{"id":3574,"date":"2023-06-06T10:48:02","date_gmt":"2023-06-06T08:48:02","guid":{"rendered":"https:\/\/akinglifestyle.com\/?page_id=3574"},"modified":"2023-06-06T12:14:22","modified_gmt":"2023-06-06T10:14:22","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/akinglifestyle.com\/en\/trainingsplan\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3574\" class=\"elementor elementor-3574\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3131ce6 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"3131ce6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cba14a\" data-id=\"7cba14a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac6dc9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3ac6dc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Training plan creation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d9b04 elementor-widget elementor-widget-text-editor\" data-id=\"43d9b04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In order to create the optimal training plan for you, it is essential that we get to know each other better in a personal conversation. This allows us to find out where you are at the moment, what your goals are and what resources we have at our disposal.<\/p><p>With our jointly filled out anamnesis form, we first check your state of health. What injuries, operations or other health impairments do you have? What goals do you want to achieve with your training plan?<\/p><p>Our training plans offer you different options:<\/p><ul><li>Muscle building and strength training<\/li><li>Cardio and endurance training<\/li><li>Full body workout<\/li><\/ul><p>In addition, you will receive guidance, training and a plan for your training at the gym or at home.<\/p><p>The training plan contains detailed information about the exercises to be performed, the number of repetitions and the order of the exercises.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f93fcb6\" data-id=\"f93fcb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aac256d elementor-widget elementor-widget-image\" data-id=\"aac256d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-scaled.jpg\" class=\"attachment-full size-full wp-image-3451\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-scaled.jpg 2560w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-300x200.jpg 300w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-1024x683.jpg 1024w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-768x512.jpg 768w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-1536x1025.jpg 1536w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-2048x1366.jpg 2048w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-18x12.jpg 18w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2531_2023051912_01_14-500x334.jpg 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2de61 elementor-widget elementor-widget-image\" data-id=\"bc2de61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"814\" height=\"1024\" src=\"https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-814x1024.jpg\" class=\"attachment-large size-large wp-image-3444\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-814x1024.jpg 814w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-239x300.jpg 239w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-768x966.jpg 768w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-1221x1536.jpg 1221w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-1629x2048.jpg 1629w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-10x12.jpg 10w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-500x629.jpg 500w, https:\/\/akinglifestyle.com\/wp-content\/uploads\/2023\/06\/2298_2023051911_04_27-Bearbeitet-scaled.jpg 2036w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-tp22r60 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"tp22r60\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc3e9cf\" data-id=\"dc3e9cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e3c768 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2e3c768\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c89a307\" data-id=\"c89a307\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-552ba76 elementor-widget elementor-widget-heading\" data-id=\"552ba76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Price<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b02d6fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b02d6fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4454a64\" data-id=\"4454a64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-854262a\" data-id=\"854262a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58bb9de elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"58bb9de\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/akinglifestyle.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tTraining plan creation\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\n<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i> Duration: 2h <br>\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e7961 line-16 elementor-widget elementor-widget-text-editor\" data-id=\"13e7961\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"color: white; margin: 0;\">\u20ac 150,- total<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4364c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f4364c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/akinglifestyle.com\/en\/kontakt\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0da7292\" data-id=\"0da7292\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trainingsplan Erstellung Um den optimalen Trainingsplan f\u00fcr Sie zu erstellen, ist es unerl\u00e4sslich, dass wir uns bei einem pers\u00f6nlichen Gespr\u00e4ch n\u00e4her kennenlernen. So k\u00f6nnen wir herausfinden, wo Sie sich aktuell befinden, welche Ziele Sie verfolgen und \u00fcber welche Ressourcen wir verf\u00fcgen k\u00f6nnen. Mit unserem gemeinsam ausgef\u00fcllten Anamnesebogen \u00fcberpr\u00fcfen wir zun\u00e4chst Ihren Gesundheitszustand. Welche Verletzungen, Operationen &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/akinglifestyle.com\/en\/trainingsplan\/\"> <span class=\"screen-reader-text\">Trainingsplan<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":7377,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/pages\/3574"}],"collection":[{"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/users\/7377"}],"replies":[{"embeddable":true,"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":7,"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/pages\/3574\/revisions"}],"predecessor-version":[{"id":3635,"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/pages\/3574\/revisions\/3635"}],"wp:attachment":[{"href":"https:\/\/akinglifestyle.com\/en\/wp-json\/wp\/v2\/media?parent=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}